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Thème des prochaines semaines - Happyoga

Thème des prochaines semaines

Au fait, on commence un nouveau thème cette semaine : la stabilité émotionnelle, une des vertues du yogi.
En ces temps d’effervescence des fêtes de fin d’année, ca peut le faire…
 
Cote postures : des postures têtes en bas, des postures assises.
Cote respiration : la respiration par palier.
Cote concentration : attention particulière sur la zone du cœur et de la tête.
 
A bientôt sur les tapis antidérapants Happyoga, pour rester stable 🙂

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